What causes heavy aching legs?
One terrible and occasionally incapacitating condition is acute leg pain. Usually related to circulation problems, there are other possible causes. Let’s examine some typical offenders:
Problems With Circulation
Particularly in cases of extended sitting or standing, varicose veins can be rather uncomfortable. Usually showing up as blue or purple bulging veins, they are
Pooling and pain brought on by legs trying to send blood to the heart causes the disease known as chronic venous insufficiency (CVI).
Padural arterial disease, or PDD, PAD brought on by restricted arteries lowers blood flow to your legs and can cause heaviness, soreness, and cramps particularly after exercise.
Other Potential Motives
Extreme physical activity may cause temporary tiredness and muscle aches.
Often accompanied with unpleasant sensations, restless legs syndrome (RLS) is a neurological condition generating strong demand to exercise your legs.
Lymphedema: Leg swelling and heaviness could result from building lymph fluid in those limbs.
Pregnancy: Hormonal changes and higher blood volume might assist to somewhat explain leg pain.
Obesity will cause pain and strain your legs.
Pills: Some medications have side effects including leg swelling or soreness.
Underlying medical conditions like kidney disease or diabetes could compromise circulation and result in leg pain.
One should see a doctor when?
Even if many cases of acute hurting legs can be controlled at home, it is advisable to see a doctor if:
The pain is either intense or getting more severe.
Your legs either feel heated, red, or swollen.
You find it difficult to walk about your daily business.
You also have other worrisome symptoms including dyspnea or chest pain.
Customized Techniques for Individualized Treatment
Many people find great relief from heavy legs using these self-care techniques:
Resting should cause your legs to rise above your heart, therefore helping to lower edema.
Compression stockings help to lower discomfort and improve circulation.
Regular moderately intense exercise increases blood flow and builds leg muscles.
Steer clear of long sitting and standing; break often and walk about.
Keep a good weight; losing extra weight will help your legs to feel less pressured.
To help blood flow, gulp lots of water.
Over-the-counter medications that help to ease pain include ibuprofen or acetaminophen.
Steer clear of tight clothing; loose-fitting garments allows more blood flow.
Conclusion: Though it is meant for general education, this material does not substitute professional medical advice. See your doctor for an accurate diagnosis and suitable treatment recommendations if you experience regular or worrying symptoms.