Is Pilates good for weight loss?
Pilates is a low impact exercise that focuses on core strength, flexibility and body awareness. Developed by Joseph Pilates in...
Julia Roberts
How Many Calories Do You Burn During Sex?
Introduction Sex is a part of life and while it’s an intimate act, it can also have physical benefits. One...
Can circuit training help maintain a higher metabolism for 24 hours after a workout?
Circuit Training Circuit training is a high intensity workout where you do a series of exercises back to back with...
How important is hydration in the process of increasing butt size through diet?
Hydration is often overlooked in any fitness or diet plan to increase muscle size including glutes. When it comes to...
What are some common causes of throat pain when yawning?
I get throat pain when I yawn and I know I’m not alone. This discomfort can be caused by a...
Can wasabi peas be a good source of protein in a healthy diet?
Wasabi peas, a snack made from green peas coated in a wasabi (a Japanese condiment) and other flavorings mixture, are...
Are there any significant vitamins or minerals added to SoBe Life Water that benefit overall health?
SoBe Life Water is a well known drink for it’s refreshing taste and colorful branding. It’s marketed as a healthier...
What are the main ingredients in Dunkin’s cinnamon donuts, and how do they affect health?
Dunkin, formerly Dunkin’ Donuts, has a variety of tasty pastries including their famous cinnamon donuts. Knowing the main ingredients can...
Which type of olive oil, Mediterranean or Italian, is more beneficial for heart health?
Introduction Olive oil is the cornerstone of a healthy diet, especially the Mediterranean diet which has so many health benefits...
What are the nutritional values of Hawaiian rolls, including calories and sugar content?
Hawaiian rolls are sweet and soft and are used for everything from sliders to dinner rolls. Knowing the nutritional facts...