4 Natural Remedies for Nausea

Nausea is a real pain and can be super disruptive, caused by motion sickness, pregnancy or digestive issues. Luckily there are some natural remedies that can help. Here are four options:

1. Ginger

Ginger is one of the most well known natural remedies for nausea. Its active compounds gingerol and shogaol are supposed to calm the stomach and reduce nausea signals to the brain. Research shows ginger is most effective for pregnancy nausea and chemo nausea.

How to Use: You can use ginger in:

• Ginger Tea: Steep fresh ginger slices in hot water for 10-15 minutes. Add honey if you like.
• Ginger Ale: Choose natural ginger ale without added extras.
• Ginger Candies: These are great for on-the-go relief.

Precautions: While generally safe, consult your doctor if you’re pregnant or on meds as ginger can interact with blood thinners.

2. Peppermint

Peppermint is another nausea remedy, thanks to its calming properties. The menthol in peppermint can relax the muscles of the digestive tract and ease digestive discomfort and nausea.

How to Use: You can use peppermint in:

• Peppermint Tea: Steep dried peppermint leaves in hot water and sip slowly.
• Peppermint Oil: Inhale the aroma or apply diluted oil to your temples for headache relief often associated with nausea.
• Peppermint Candies: Suck on peppermint candies for quick relief.

Precautions: Safe for most, but use with caution if you have GERD.

3. Acupressure

Acupressure is an ancient technique where you apply pressure to specific points on the body to relieve various ailments including nausea. The P6 point (Neiguan) is located on the inner forearm about 2 inches from the wrist crease and is most effective.

How to Use:

• Find the P6 Point: Measure 3 finger widths down from your wrist on the inner forearm.
• Apply Pressure: Use your thumb or fingers to apply firm pressure for 30 seconds to a minute, repeat as needed.

Precautions: Acupressure is generally safe but if you’re pregnant or have chronic conditions, consult your doctor first.

4. Lemon

Lemon is not only refreshing but also anti-nausea. The citric acid in lemons stimulates digestive juices and can calm an upset stomach. Plus the aroma of lemon can help reduce nausea.

How to Use:

• Lemon Water: Squeeze fresh lemon juice into a glass of water and sip slowly.
• Aromatherapy: Inhale the scent of lemon essential oil or use in a diffuser to calm nausea.

Precautions: Lemon is safe for most but use with caution if you have acid sensitivity.

In summary, ginger, peppermint, acupressure and lemon are natural remedies for nausea. Gentle and holistic and no meds needed. Consult a doctor if nausea persists or is severe