11 Types of Magnesium and Their Benefits

The Magnesium Deficiency Epidemic

Magnesium is essential for health, yet 50% of the US population is deficient in it. This deficiency can cause muscle cramps, fatigue, anxiety and heart problems. With so few magnesium rich foods in our diets it’s time to look at the different types of magnesium supplements and what they can do.

The Confusion Around Magnesium Supplements

Choosing the right magnesium supplement is confusing. With so many forms to choose from, each one does something different, so how do you know which one to pick? This confusion will stop you from getting the benefits of magnesium.

Solution: The Types of Magnesium

Here are 11 types of magnesium and what they can do for you:

1. Magnesium Citrate: High bioavailability, recommended for digestion and constipation. A study in the Journal of Clinical Gastroenterology found it improved bowel function.
2. Magnesium Glycinate: Calming properties, helps with anxiety and sleep. Research shows magnesium glycinate can reduce insomnia symptoms.
3. Magnesium Oxide: Lower absorption rates, used for heartburn and indigestion. Also used as a laxative, Alimentary Pharmacology & Therapeutics.
4. Magnesium Malate: Energy production, recommended for fibromyalgia and chronic fatigue syndrome. Studies show it reduces pain and boosts energy.
5. Magnesium L-Threonate: Newer form, potential cognitive benefits. Research in Neuron found magnesium L-threonate improved learning and memory in animal studies.
6. Magnesium Taurate: Magnesium and taurine, supports heart health. Regulates blood pressure and cardiovascular function.
7. Magnesium Chloride: Absorbed through the skin, used topically for muscle relief. Studies show it reduces muscle soreness.
8. Magnesium Carbonate: Prevents acid reflux, antacid. Neutralizes stomach acid for quick relief.
9. Magnesium Sulfate: Epsom salt, used in baths for muscle relaxation and soreness relief. Research shows soaking in it helps with pain management.
10. Magnesium Aspartate: For athletes, enhances performance and recovery. Studies show it reduces muscle fatigue during intense exercise.
11. Magnesium Orotate: Supports heart health and athletic performance. Some research shows it enhances endurance during physical activity.

Summary

Now you know the types of magnesium. Choose wisely and get what you need. Talk to your doctor and start today!󠁧󠁢󠁳󠁣󠁴󠁿